Class Descriptions

PE for Tiny Tots – 1 hour
12 – 36 months
In our PE for Tiny Tots class, one coach leads while parents interact with their children and teach them development skills utilizing all of our equipment.  An obstacle course is set up and toddlers learn very basic gymnastics skills, including rolls, jumps and balance.  This introduction to gymnastics focuses on improvement of fine and gross motor skills and ability to follow directions in a fun environment with songs and games.

Preschool Gymnastics – 50 minutes
3 – 5 years old
Preschoolers learn fundamental gymnastics skills in a fun, fast-paced class.  At this age, the young children become increasingly aware of their bodies and learn to control their movements.  These classes focus on the accumulation of physical skills, the development of the social skills necessary to work in a group, and also the ability to string skills together, mentally and physically.  Children participate independently with their coach; parents are not out on the floor with their children but are encouraged to watch from our viewing area.  

Levels 1 &2 (Boys, Girls or Co-Ed Classes) – 1 hour
5 – 12 years old
An introduction to progressive gymnastics with a focus on Tumbling, Vault, Uneven Bars and Balance Beam for girls and Parallel Bars, High Bar, Vault, Floor, Pommel Horse and Rings for boys with a fusion of all events for Co-Ed Classes.

Levels 2 &3 (Boys or Girls Classes) – 1 hour
7 – 14 years old
An advancement from beginning gymnastics for students progressing into intermediate skills and focusing on perfecting introductory skills.  Gymnasts will learn more challenging elements and start learning to memorize and string together several skills for routines.

Levels 3&4+ (Boys or Girls Classes) – 2 hours
7 – 14 years old
An intermediate to advanced level class where gymnasts learn handsprings and flips on the floor, handsprings over the vault and specialized skills on all events. 

Levels 5&6 (Boys or Girls Classes) – 2 hours
An advanced level recreational class where gymnasts focus on independent tumbling, twisting and mastering technical gymnastics on all events.

Tumbling – 1 hour
7 – 16 years old
A class with an emphasis  floor, vault and Tumbl Trak skills.  Perfect for gymnasts interested in cheer!

Parkour - 1 hour
10-18 years old
Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. It is a non-competitive, physical discipline of French origin in which participants run along a route, attempting to negotiate obstacles in the most efficient way possible. Parkour is often referred to as "urban gymnastics".

Preschool classes are limited to 6 children per coach, all other classes are limited to 8:1 ratio.