Our Class Descriptions

 
PE for Tiny Tots – 50 minutes 12 – 36 months
In our PE for Tiny Tots class, one coach leads while parents interact with their children and teach them development skills utilizing all our equipment.  An obstacle course is set up and toddlers learn very basic gymnastics skills, including rolls, jumps and balance.  This introduction to gymnastics focuses on improvement of fine and gross motor skills and ability to follow directions in a fun environment with songs and games.
 
Preschool Gymnastics – 50 minutes 3 – 5 years old
Preschoolers learn fundamental gymnastics skills in a fun, fast-paced class.  During this age, the young children become gradually more and more aware of their bodies and learn to control their movements.  These classes focus on the accumulation of skills, the social skills necessary to work in a group, and also the ability to string skills together, mentally and physically.  Parents are not out on the floor with their children but watch from our viewing area.  
 
Level 1 (Boys, Girls or Co-Ed Classes) – 1 hour 5 – 12 years old
An introduction to progressive gymnastics with a focus on Tumbling, Vault, Uneven Bars and Balance Beam for girls and Parallel Bars, High Bar, Vault, Floor, Pommel Horse and Rings for boys with a fusion of all events for Co-Ed Classes.
 
Level 2 (Boys, Girls or Co-Ed Classes) - 1 hour 5 - 12 years old
A progression from introductory gymnastics where students have mastered basic positions and skills and have learned correct terminology of the skills.  Students at this level are able to modify elements and make corrections.
 
Level 3 (Boys, Girls or Co-Ed Classes) – 1.5 hour 7 – 14 years old
An advancement from beginning gymnastics for students progressing into intermediate skills.  Gymnasts will learn more challenging elements and start learning to memorize and string together several skills for routines.
 
Level 4 (Boys or Girls Classes) – 2 hours 7 – 14 years old
An advanced intermediate level class where gymnasts learn handsprings and flips on the floor, handsprings over the vault and specialized skills on all events.  
 
Level 5+ (Girls) - 2 hours 7 - 14 years old
An advanced level recreational class for gymnasts who have master intermediate skills and are focused on twisting elements, forward, back and aerial tumbling, challenging vaults and complex routines on the bars, beam and floor.
 
Parkour (Co-Ed) - 1 hour 10 - 18 years old
Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. It is a non-competitive, physical discipline of French origin in which participants run along a route, attempting to negotiate obstacles in the most efficient way possible. Parkour is often referred to as "urban gymnastics".
 
High School Gymnastics Class (Girls) – 1 hour 12 – 18 years old
For students interested in pursuing High School Gymnastics with a focus on mastering required skills, dance and tumbling, practice on all events and assistance with routine choreography and creation.
Adult Gymnastics (Co-Ed) – 1 hour 16 and better
A perfect opportunity for "wannabees" and "has-beens" to enjoy the fitness benefits and have fun with gymnastics!  This class includes instruction and “spotting” on all events (Women: Vault, Beam, Bars, Floor; Men: Floor, Vault, High Bar, Parallel Bars, Rings and Pommel Horse) plus independent practice.
 
Special Needs Gymnastics (Co-Ed) - 45 Minutes 12 - 36 months and 5 - 10  years old
We are excited to introduce a special class designed for and structured to provide an exceptional gymnastics experience for students with special needs! The instructor takes into consideration and plans each lesson based on the student's age, needs, restrictions and ability, then teaches basic gymnastics skills.