Trampoline and Tumbling Program

HOLIDAY SCHEDULE:
Tuesday, December 23, 2014  5:30pm - 8:30pm
TNT Team at Argonne Village
 
Tuesday, December 30, 2014  5:30pm - 8:30pm
TNT Team at Argonne Village
 
 
 
 
Trampoline & Tumbling! 
 
We have many levels of classes, options and commitment; from beginning to Tumbling and Trampoline Team.
 
Trampoline and Tumbling is different in the sport of artistic gymnastics where the athlete trains and performs on only three apparatus; Trampoline, Double Mini and Floor/tumbl track. 
 
It is a great opportunity for gymnasts who have a passion for the sport of gymnastics, but do not want to focus on bars, beam, rings and pommel horse.
 
Athletes learn air awareness, progressive tumbling skills, strength and coordination, as well as flipping and twisting safely.
 
Coach Betsy Bryntesen started coaching in 2007 and taught Trampoline and Tumbling for several years at World Elite Gymnastics in California, the premier Tumbling and Trampoline program in the country which consistently produces nationally and internationally ranked athletes.
 
For an evaluation as to level recommendations, please set up an appointment with Coach Betsy.
 
Trampoline and Tumbling Team practice is on Tuesdays and Thursdays from 6:00pm - 8:00pm.  Athletes may sign up for just one practice per week but we highly recommend both. 
 
We will utilize our new Eurotramp Trampoline (the same trampolines used at Nationals!), Spring Floor, Air Floor, Tumbl Trak and Double Mini Trampoline!
 
If interested please contact Betsy at betsy@spokanegymnastics.com to set up an evaluation!
 
Level 2 &3 T&T Classes will have the option of competing in Gymnastics League this season! 
 
 Gymnastics League Trampoline Routine option 1 for Level 2 T&T:
1.seat drop
2. 1/2 twist to seat drop (swivel hips)
3. front drop
4. return to feet
5. tuck jump
6. jump 1/2 twist
7. pike jump
8. straddle jump
9. back drop free
10. return to feet
 
Gymnastics League Trampoline Routine option 2 for Level 2 T&T:
1. back drop free
2. pullover to stomach (back pullover)
3. return to feet
4. straddle jump
5. jump 1/2 twist
6. pike jump
7. seat drop
8. hand and knees drop (doggy drop)
9. 3/4 front to back (seat, doggy, flip, to back)
10. return to feet
 
Gymnastics League Double Mini Passes option 1 for Level 2 T&T:
1. Spotter jump 1/2 twist
    Dismount backward tuck jump
 
2. Mounter tuck jump
     Dismount straddle jump
 
Option 2 Double Mini:
1. Mounter straddle jump
    Dismount pike jump
 
2. Mounter straight jump
     Spotter tuck jump
     Dismount front tuck
 
Gymnastics League Tumbling passes option 1 for Level 2 T&T:
1st pass:
1. Power hurdle
2. cartwheel
3. round off
4. rebound
5. back roll tuck
 
2nd pass:
1. Handstand forward roll step out
2. cartwheel
3. cartwheel
4. round off
5. rebound
 
Tumbling Option 2:
1st pass:
1. power hurdle round off
2. backhandspring
3. rebound
 
2nd pass:
1. Run round off
2. back handspring
3. Rebound
 
 
 
 
 
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